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10 more to go! We can do it in a few more hours. No need to wait for the New Year.
I can vouch for this, having experience this myself. Won't ever wish it on my worst enemy.
double the bandwidth, please
Invoice #9422117
order 8307798911
thx.
Why is dragon's tail like a loop?
His name is Dustin, not Dusinc!
Sorry. I misspell. 🫡
Invoice #9422285
Order Number: 8776082115
thx
What do you use to generate the images?
Bing AI
Don't you have to pay for that?
I choose to believe insomnia is not real. Thats my mantra when I did not sleep for a whole week after my son passed away, just smoking cigarretes after cigarretes, with insomnia as an excuse.
Hello, I would like to double the bandwidth.
Order Number: 1809958950
Thanks!
Hello, I would like to double the bandwidth. Invoice #9335765
Order 3172994283
Thanks!
I guess it's free for now, well i don't use sny of these services so I don't know.
It's hard, i faced something similar when my mother passed away although I don't smoke i wasn't able to sleep for days and I don't remember much what happened in those few days it's like totally blank or maybe I just don't want to remember.
GO HERE https://www.racknerd.com/NewYear
I am so sorry to hear that. Please understand that it's a well known disease condition (ICD-10-CM: https://www.aapc.com/codes/icd-10-codes/G47.00) that will not only affect you mentally, but also physically in the long run. So, kindly seek help.
My last doctor advised me to stay away from internet and told me i am weird, i behave more like an old man instead of my age, i just stopped seeing doctors for a break, my entire journey till now is occupied with meds so can't say much.
GO HERE https://www.racknerd.com/NewYear
Time for some facts. Get ready, everyone! I am still deciding on what facts to share. If you got ideas, please share or even share the facts directly.
Was this Doctor a close friend or something. I wonder why he'd be so blunt with someone who's already distraught.
I have decided. Before I share other facts, let me quickly share some general health tips for everyone straight from UK's NHS. Let this new year be a healthier new year allowing us to bid the final farewell to pandemics like COVID.
Yup a close friend, i have been blessed with some awesome people around me 😁
good morning racknerd gang! nice job getting to 100 before the new year!
Good morning there mate, 🌄
HEALTH TIPS FOR THE NEW YEAR
Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.
Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.
Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.
HEALTH TIPS FOR THE NEW YEAR
Eat lots of fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?
A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.
A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.
HEALTH TIPS FOR THE NEW YEAR
Eat more fish, including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals.
Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.
Oily fish are high in omega-3 fats, which may help prevent heart disease.
HEALTH TIPS FOR THE NEW YEAR
Cut down on saturated fat and sugar
Saturated fat
You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.
There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.
Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.
Sugar
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.
This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.
Many packaged foods and drinks contain surprisingly high amounts of free sugars.