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google ways to backup IMAP, it will work with mxroute just like anything else
some advice here for example: https://www.reddit.com/r/selfhosted/comments/duwohz/selfhosted_imap_backup/
This is super easy and works well. I have used it countless times
https://github.com/imapsync/imapsync
+1 on imapsync
Can recommend mbsync
I generally recommend MailStore Home for personal use.
@risharde Has also released a backup product that should be worth checking into. His products may be used commercially as well I believe, unlike MailStore Home.
Thanks for the suggestions and pointing me in the right direction.
I think I'm going to use imap-backup in a cron job.
It's easy to install and use.
Mail Store Home, years ago, in its free version it only allowed 3 email accounts.
In MXRoute I use Rclone sync for the daily copy of emails (also in cPanel accounts from another provider).