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Beside bbr, for such a long distance you also need to enlarge TCP buffers to obtain good speed. More details: https://lowendtalk.com/discussion/comment/4393248#Comment_4393248

Port Speed: 10 GBit/s Port

Edit: YABS, IOPS are quite low for NVMe, but CPU speed looks nice:

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Their is a speed limitation during the route from your peer to another peer.

but the speed is always no more than 14MB/s using RSYNC, both servers have bbr enabled

Port Speed: 10 GBit/s Port

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Port Speed 10kbps for you

Viewing Glass & Speed Test
Test our network here: http://lg.webmedia-nijmegen.nl/

an internet connection, and I usually get full speed.

Raid0 works wonders with 2 disks, as in OPs case

You use both the disks in RAID-1

For sure you can use Proxmox in our Dedicated Servers, you can customize during the order and adding more RAM, Disk Space and Additional IPs.

I got it that with RAID1, I can use only 1 disk instead of 2.